“Choose Your Wellness Adventure” Workshops - We will be offering the following one hour breakout sessions for the community
Art & Empowerment: Body Positivity & Self-Love Workshop
(Multipurpose Room)
Led by the BGCH Team
Join us for a workshop focused on embracing body positivity and self-love. This empowering session will help you celebrate your unique beauty and build a positive mindset. Whether through creative expression or thoughtful discussion, we’ll explore the power of self-empowerment and confidence!
Dance Fusion: Dance Cardio Party
(Teen Room)
Get ready to move and groove in this high-energy dance cardio session! No experience required—just bring your enthusiasm and energy as we dance to the beat and get our hearts pumping. It's all about having fun while getting fit!
Relax & Recenter: Gentle Yoga & Breathwork Session (Literacy Room)Take a moment to unwind and reconnect in this calming session of gentle yoga and breathwork. Designed to promote relaxation, mindfulness, and inner balance, this peaceful experience will help you release stress and find tranquility. Some light sound elements will also be incorporated to enhance the atmosphere.
Taste of Wellness: Healthy Eating Workshop & Cooking Demo
(STEM Room)
Led by the Common Pantry Live Healthy Team
Join us for an engaging workshop where you'll discover healthy eating habits and gain hands-on experience as you participate in a cooking demonstration to create delicious, nutritious meals.
Squash & Play: Field Games Challenge
(Courtyard)
Led by StreetSquash Team & Volunteers
Get active and have fun with a variety of field games, including an introduction to the exciting game of squash! Whether you're a beginner or experienced, this session will challenge you to get moving, learn new skills, and enjoy some friendly competition.